A slow summer

I figure it's been long enough that I need another post about weight; and it's been slow going, for sure. However, overall I'm pretty happy that The Hacker's Diet continues to work for me, and also pleased to see its author provide a truly free web version of the required tools. I'm still using physicsdiet.com, because I like the prettier charts and can put up with the ads and the locked-in format. But I'm using The Hacker's Diet Online as a backup. I last posted on March 10th, and so here's the progress since then - most serious upswings are due to travel.