The Hacker's Diet
The Hacker's Diet was recently recommended to me by a fellow coder who has lost a significant amount of weight on this program and kept it off for the long term. It's a hilarious read, well worth it ... and a sobering reminder that the only way to weigh less, is, in fact, to eat less...
Filled with good tools for tracking and correcting your progress, it's made me have a newfound taste for weight loss. There also seems to be a free web implementation at PhysicsDiet.com.
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